So...
This month we're bringing back the "30 for 30" challenge from last year, but it's technically only 28, because February has some counting issues.
So we'll be working out 30 minutes a day (at least) for the whole month. In addition to that, we are going to be logging all of our foods in MyFitnessPal. (If you aren't sure what that is, come be my friend! http://www.myfitnesspal.com/user/jenidominga/status)
The purpose isn't to cut calories or count macros, but to be keeping a journal of what we eat so we are more self aware.
I love how on the MyFitnessPal website, you can see a breakdown of all your macros. I know this is especially helpful for me as I'm trying to cut back on sugars.
So join us! It will only take 30 minutes and you will transform working out into a habit!
In addition to our new challenge, we are having another photo challenge on our instagram. If you aren't following us, you're missing out! Here's the link: http://instagram.com/bestieswithbreasties13
We love you!
Be healthy and happy!
-Jenny